40 Minutes FULL BODY Workout for Women – SCULPTING Exercises that Work

Welcome to today’s Marischa full body workout session for women in 40 minutes that will help build her tenors.

WATCH TODAY’S 40-MINUTE FULL BODY WORKOUT FOR WOMEN AND SCULPTING EXERCISE FOR WOMEN WITH MARISCHA

Start SCULPTING that body with this Full Body Workout. Designed specifically for women and it can be easily followed along at your own home. You will only need weights like dumbbells or water bottles. Of course, you can also join in if you are a man, this is just not a heavy weight training workout.

This full body workout consists of 3 different sets of exercises. After each set you will get a short water break. Each exercise in this workout is performed for 45 seconds on – 15 seconds off. We will start out with a warm up and end with a cool down.